Who is Eternal Heart Yoga?
My name is Lisa Tyrrell and I'm the mastermind behind Eternal Heart Yoga. I created Eternal Heart Yoga out of a love of service to others and a passion for helping people to heal. My vision is to use a therapeutic approach to yoga as a means to heal the planet by focusing on the whole person - mind, body, and spirit. Fostering a community accessible to everyone has allowed me to create a community centered on health, wellness, and healing. With Eternal Heart Yoga you'll find someone who believes in the transformative power of yoga. I believe that yoga truly is for every-body, and every-body can benefit from its healing nature. Whether you are recovering from an injury, battling an illness, or just looking to bring some movement into your life, I have a class for you. I offer private, semi-private, small group, and online classes; both for adults and children. If you are looking for someone who teaches from the heart, then I’m your person. Please feel free to reach out to me for more information on how I can guide and support your healing journey. EternalHeartYoga@Outlook.com (586)340-5303
Upcoming Events
There are currently no events scheduled. Please check back at a later date.
Let's Do Yoga
In-Person and Online Classes Available
In-Person Private Yoga Class
Each private session will be designed to suit your individual needs. Whether you suffer from a condition demanding a more therapeutic approach, you are looking to enhance an existing practice, or you are looking to begin your yoga journey this class will be planned with your needs in mind. Once booked, a consultation (online or in-person) will be scheduled to discuss your unique yoga needs.
In-Person Semi-Private Yoga Class
Schedule a yoga class for up to ten people. If your group is larger than ten please call for pricing. This class will be personalized and tailored to meet your group's needs, whether you are interested in learning the basics or celebrating a special occasion with movement. A consultation will be scheduled once your party has been booked.
Living Well Chair Yoga
(Last Session of the Year)
This class offers elements of flexibility, balance, and strength to ensure you can continue doing what you love as you age. This chair yoga class will incorporate both standing and seated postures, some resistance training, and is suitable for everyone. This is a great place to start if you haven’t exercised for a while.
Class runs from 10/21 - 12/23
No Class 11/4 and 12/2
Classes at The Breathe Collective
For more information or to register for a class:
https://TheBreatheCollective.as.me/
(248)301-8238
Chair Yoga w/Lisa
Chair Yoga can be done seated or in a wheelchair! This modified class is ideal for any mobility issues, injuries, or balance problems. You will feel so much better after this type of yoga practice, with more range of motion and less pain.
Mondays 8:30-9:30am
Yoga Sculpt w/Lisa
Stretch and Strengthen with this intermediate yoga class that helps you build muscle in all the right places. This is a great addition if you're in a phase of rebuilding strength or just starting resistance training again, or are looking to maintain your physique.
Fridays 12:00-1:00pm
Yoga for Busy Minds w/Lisa
This slow flow, hatha yoga style class is the perfect way to start your week. This tailored practice is ideal for people who have a lot on their mind to manage and struggle with an overzealous brain.
Mondays 6:30-7:30pm
Chair Yoga Sculpt w/Lisa
A modified version of our Yoga Sculpt Class, this one is accessible for both chair + wheelchair. Build up strength around joints and postural areas to support you in your day to day life while still stretching and improving range of motion.
Fridays 5:00-6:00pm
Yoga Nidra for Sleep w/Lisa
This extremely relaxing style of yoga allows your nervous system to settle and facilitates a state of being half asleep and half awake where your body does the most repairing for your body and mind. This class is ideal for laying down, but accommodations can be made for chair as well. Excellent for insomnia or hormone related sleep disturbance. Feel free to bring pillows and blankets to make yourself super cozy.
Mondays 7:45-8:45pm
L'Anse Creuse Community Education
Wheeler Community Center & Administrative Offices
For more information or to register for a class:
www.lc-ps.ce.eleyo.com
(586)783-6330
Multiple options available: Monday only, Thursday only, or both.
Please bring your own mat and weights. Yoga blocks, straps, and resistance bands will be provided.
Chair Yoga Sculpt
Chair Yoga Sculpt is a spicy 45-minute chair yoga class offering seated and standing postures while blending yoga, strength training, and cardiovascular exercise to help increase calorie burn, build lean muscle, and increase overall mobility.
Mondays 4:00-4:45pm
(11/2, 11/16, 11/23, 11/30, 12/7, 12/14)
Thursdays 5:00-5:45pm
(11/5, 11/12, 11/19, 12/3, 12/10, 12/17)
Yoga Sculpt
Yoga Sculpt is a 60-minute dynamic yoga class blending yoga, strength training, and cardiovascular exercise to help increase calorie burn, build lean muscle, and improve overall mobility.
Mondays 5:00-6:00pm
(11/2, 11/16, 11/23, 11/30, 12/7, 12/14)
Thursdays 6:00-7:00pm
(11/5, 11/12, 11/19, 12/3, 12/10, 12/17)
Reiki
30 min - 1 hr
From 25 US dollars
45 min
40 US dollars
30 min
25 US dollars
